Here is the list of top 10 superfoods-


But before that let's understand what are Superfoods?


Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health.


Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems


1)Avocados




Avocados are nutritional package with numerous health benefits.

According to the U.S. Department of Agriculture (USDA),

 ½ an avocado contain 29(mg) of magnesium, or about 7 percent of the DV.Along with that it also provide fibres.


This monounsaturated fat fruit contributes to an increased healthy blood flow and brain health. Avocados can lower blood pressure, decreasing the chance of cognitive decline.It also reduce risk of heart disease.


2) Berries

This little eye-catching berries are powerhouse of antioxidants,minerals, vitamins and fibres.


Blueberries can help improve memory and can reduce the effects of Alzheimer's and dementia. And, a mere cup of strawberries packs a full-day supply of vitamin C, which contains skin-firming properties.


If  berries are not available ,u can buy them Frozen and enjoy with cereals.



3) Fish



 

Most popular food consume world wide is none other than fish.


(Oily type fish ) like salmon and sardines High in Omega -3 fatty acids it reduces the chance of cardiac arrest and improve the neurons in the brain .


It also helps in weight loss as it is used to cut excessive fat from the body.



4 )Eggs 


One of the most cheap source of protein is none other than egg.


If you want to gain weight u can consume egg yolk , it will give u healthy fat and boost your testosterone levels.

Also,if u want to loose weight then u can consume egg white which is pure protein with no calories.


It also improve memory , prevent our skin from UV lights.


5)Dark green leafy vegetables.


According to research, Darker the vegetables are more nutritional value it contains.


Spinach ,kale , lettuce etc get their color from chlorophyll which keep plants healthy and it reduce the risk of colorectal Cancer.


Dark, leafy greens are a good source of vitamin A, vitamin C, and calcium, as well as several phytochemicals


6)Nuts and seeds.


These small things, are they healthy?

Let's find out by some interesting facts-

They're packed with healthy 

polyunsaturated fats and magnesium, two important nutrients for heart health. It also prevent insulin resistance,which lead to diabetes.

It reduces inflammation which help to reduce cancer .

Almonds,cashew , pistachio,wallnuts , peanuts are honourable mentions.



 7) Yogurt


Ymmm ! a bowl of yogurt with some salad isn't a good meal to start a day ?let's find out;


Yogurt a good source of calcium and protein, yogurt also contains live cultures called probiotics. These “good bacteria” can protect the body from other, more harmful bacteria.


These good bacteria for a healthy gut and reduced intestinal illnesses. And, because it's so rich in calcium, it also aids in the prevention of osteoporosis.


8)Tea


Majority of the people start their day with t either black or green tea ,are u one of them ? Let's check out benefits of it.


Originated from China,Green tea

is a lightly caffeinated beverage with a wide array of medicinal properties.


One of the most important antioxidant in green tea is EGCG.

EGCG is likely what gives green tea its apparent ability to protect against chronic diseases including heart disease, diabetes and cancer.


9) Tomatoes


These are high in vitamin C and lycopene, which has been shown to reduce the risk of prostate cancer.


One bowl of tomatoes can cure your bowel movement at it's best.


It also prevent from skin disease ,cancer ,strokes ,it provides strong bones and many more.



10) Turmeric.

Indian kitchens are incomplete without the main ingredient Turmeric .


It eases arthritis symptoms, helps in prevention of Alzheimer's disease,helps to prevent cancer,boost the immune system.

Lower cholesterol level and can help to cure uveitis.


So never forget to add half spoon of turmeric powder in your meal